After my handstand pushups I would like to present you another bodybuilding exercise : the dips. This is probably my favourite bodybuilding movement. It's a complete exercise that works a lot of muscles : triceps, pectorals and shoulders. If you feel easyness in doing this exercise you can add some weight. It's possible to find specific belts for that (dip belt). In my case, I use my bodybuilding belt with a chain and a dumbbell (or just plates). It works well.
8.14.2008
Subscribe to:
Post Comments (Atom)
Posts
2 comment(s):
hello!!!! it looks like you have a gym at home!!!
I'm back on the road!!! last time I went running with a friend, I was afraid caus I dind't wanted to slow down and that... but actually, in the end it worked ok! I felt more motivated to run, and increase speed!!!
I did 4 muralhas, and the 5th one was made in extra speed!!!!
oh I FELT SOOOOO GOD!!! I felt all my muscle and arteries, and the blood, and everything!!! I think I can get addicted to speed!!!
Hola wapita ! I'm happy you came back to good sporty resolutions !!! Sport is the way isn't it ?! :p
4 great walls plus one is a very good distance ! I see that you're in the good way!!
Hope you'll go on with this energy !
Post a Comment