Those are the exercises I do during my bodybuilding routine.
Dumbbell curls - this exercise allows to work biceps :
Rowing dumbbell - this exercise allows to work mainly the back :
Dips - this exercise allows to work triceps and chest :
Shoulder raises - this exercise allows to work shoulders :
Pull ups - this exercise allows to work the back :
Chin ups - this exercise allows to work the back and biceps :
Pushups - this exercise allows to work chest and triceps :
Weighted crunches - this exercise allows to work abs :
Handstand pushups - this exercise allows to work shoulders :
Military press dumbbell - this exercise allows to work shoulders :
5.17.2009
MY BODYBUILDING EXERCICES
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2 comment(s):
wow!! that many??
hey I have a question:
what is your opinion about running in "jejum"?
yes that many ! :P
Actually those are the whole exercises I do in a week, as I said I only do one of them per day :D But some are similar then I do them in the same day, the military press and the handstand pushups are in fact the same movement then I do both the same day. The difference is only the intensity, during the handstand pushups I have to press my 80 kg ;) 40 kg per arm !
The pullups and chinups are done the same day as well. Even if the curl and the rowing are different I do both the same day because the rowing works also the biceps.
In fact I do have an opinion about running in "jejum" ! I'm gonna create a post about that then. Why english language doesn't have a single word to express the "jejum" notion ??? why ?
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